PRACTICE WEEK 4 & FOLLOW-UP

Practice week 4 is what I would like to call a "recovery" week. Basically I took the entire week off. Yeah I know, pretty pathetic. The upside to taking the whole week off is now I am fully rested and ready to start my real training. Starting at 4 am Monday morning, I begin my 20 week regimented training program.

I'm sure there will many aches and pains over the next 20 weeks, but I'm ready for the journey!

PRACTICE WEEK 3---FOLLOW-UP

This week started out strong, but seemed to fade towards the end. However, I am starting to notice that my breathing seems to be easier. Basically I don't feel like I'm a 4 pack-a-day smoker after running 1 mile, which is nice.

Here are the results:
Monday: Completed Workout
Tuesday: Off
Wednesday: Completed Workout
Thursday: Completed 75% of my Workout
Friday: Dreamed about working out and hot-tubbing
Saturday: Off