First you'll note that I've re-titled the week as Practice Week 1. I've done this because these first 4 weeks are really just training to get me ready to do day 1 training of the real 20 week training program.
How did I do......? Well you saw how well I did last Monday and unfortunately the rest of the week was much more of the same. I guess you could say I'm easing into my training regiment and that 4:13 am (that's when my alarm clock goes off) is still a work in progress. Here is the week in review:
Monday: Ran 1.3 miles and nearly experienced cardiac arrest (see video)
Tuesday: Off
Wednesday: Thought about exercising
Thursday: Thought a lot about exercising
Friday: Almost exercised
** Note I did play basketball 2 times this week and running 3-point line to 3-point line can be a good workout.
To sum up, Practice Week 1 was pathetic! This leaves me much room for improvement in Practice Week 2.
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