Monday: 65 minutes of cardio/20 minutes of weight training
Tuesday: Off
Wednesday: 70 minutes of cardio/20 minutes of weight training
Thursday: 75 minutes of cardio/20 minutes of weight training
Friday: 80 minutes of cardio/30 minutes of Hot Tubbing!
Saturday: Off
I'm feeling confident in my workouts this week and I can't wait for Friday!
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